What's HOT In Health, Diet, Nutrition and Weight Loss!
Exercise
Avoid The Holiday Pounds
Nov 23rd
Well, the holidays are upon us and if you are not careful the extra pounds will be also. It is hard to keep from gaining weight during the holidays. It all starts with a huge Thanksgiving dinner and then perpetuates itself through the Christmas dinner. There are cakes, cookies, gravies, biscuits and other breads all waiting to help you pack on the pounds. If this seems like an obstacle you face then it is time to make your plan now.
Plan to exercise during and after the holidays to help knock off the extra calories. Your exercise regimen should include aerobic, More >
Looking Good
Oct 10th
If you have decided to take better care of yourself by eating right and losing some weight then good for you! There is no time better than now to get started on a healthier lifestyle. Eating fresh fruits and vegetables as well as foods containing lower amounts of sugar and sodium is the right step to getting into shape. With winter time fast approaching it will be harder to go outside to get needed exercise. This makes it even more crucial to eat lower calorie and fat containing foods.
There is nothing that makes you feel any better than for other More >
Bulking Up Or Toning Up
Sep 18th
You may be ready to get serious about your weight loss plan before winter sets in. If so then now is the perfect time to get started. The first step is to decide whether you are wanting to lose weight and tone up or bulk up. Once you have made this decision you will be able to search for a diet and exercise plan to meet your goals and needs. When you want to tone your body your plan should include eating healthy non-fattening foods, fresh vegetables, fresh fruits and getting enough fiber in your diet. Exercise plans would involve More >
Zumba Away The Pounds
Nov 29th
You may have seen the post I made about purchasing the Zumba exercise program. Well, I have opened the package and started the system. This Latin dance regimen exercise program seems to work. Not only is it fun but the music makes it easier to exercise. I am learning the basic steps now and just that made my abs sore. I found some muscles that I must have not used in quite awhile.
I am planning to learn the basics the best I can and then get on to the live workouts on the DVDs. There are several DVDs included so More >
Be Careful When You Exercise
Nov 29th
You people can do the darnedest things and when you add exercise equipment…well it is a combination for disaster.
You know how it goes, you get a brand new piece of exercise equipment, such as a tread mill and then you just have to do something stupid.
I couldn’t help but laugh when I saw this video. How this never happens to you.
Bookmark It Hide Sites $$('div.d179').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });Golfing For Exercise
Nov 25th
It will not be long before it will be getting too cold to be outside. Before that happens there are still some nice days yet and getting outside to exercise is a great idea. I like the mild weather now especially in places like Myrtle Beach, SC. One form of exercise that is very popular there is golf. Golfing is big business in Myrtle Beach as there are several championship courses.
I live only 4 ½ hours from Myrtle Beach and it is the golfing capitol around this area. So if you are looking for some fun and exercise there are More >
Tai Chi For Beginners
Nov 24th
Martial arts are becoming more popular as a form of exercise helping to tone ones body as well as weight reduction. You may have heard of Tai Chi but did not understand it. Here are a few facts about Tai Chi.
- Tai Chi or Tai Chi Chuan means “Supreme Ultimate Fist”. It consists of a series of Kung Fu techniques which can be used for therapeutic benefits as well as self-defense.
- Classes normally consist of 20-30 students with people in the age range of teens to 90s. The movement is not as common for children because of its slow movements More >
Can Walking or Jogging Really Help You Lose Weight?
Nov 24th
It is getting closer to winter time but you still have to exercise. It is better for your health and overall well-being, if you get some form of exercise 2 to 3 times per week year-round. Maybe you are not into the extreme and would like a little less strenuous form of exercise. In that case walking or slow jogging may do it for you.
Making exercise a part of your daily life is very important. Not only does it help you to lose or maintain your weight but it is also great for your cardiovascular system. It is very important, More >
Can You Work Exercise into Your Daily Routine?
Nov 24th
Wouldn’t it be nice to be able to work an easy exercise routine into your day? You know, something simple and easy to do that does not take a lot of equipment. Maybe a couple of exercises that you could do in a conference room at work or your living room at lunch. At least, you would get some form of exercise during the day. If you are like most people you may not be able to afford a trainer or gym membership.
Here is a quick video I found that features some easy exercises to do at lunch or break More >
Time to Hit The Bike
Nov 24th
The weather is getting cooler but there are still some pretty days ahead. It is a good time to make sure to get enough exercise to maintain your weight level through the winter months. There is no better way than taking a nice leisurely bike ride through your neighborhood or on a scenic route. Make sure that you check your bike over well making sure it is in good mechanical condition, especially if you have not ridding your bike recently. There is no better form of exercise and cardiovascular workout than bike riding.
Before you take off on your bike trip, More >
